The depersonalization disorder is a type of dissociative disorder that is characterized by the person losing his or her sense of self-awareness. When you have a depersonalization disorder, the person may feel like he or she is living in a dream, just seeing the world similar to a movie, feel like a robot as well as not being able to recognize his or her own face, the objects may seem more distant, being not able to recall a couple of memories, brain fogged and a lot of other unpleasant effects. The depersonalization disorder, most of the time, is accompanied with depression, anxiety and panic attacks. The following paragraphs will help the sufferers of depersonalization disorder or anxiety disorder to face and solve their condition by giving beneficial tips that I myself have used.
When people first face depersonalization disorder they usually think that they are being crazy, afraid that they might have instigated a couple of mental diseases like schizophrenia or is afraid of having some sort of brain damage, on the other hand, this is not the case. Your insight has altered and because you view the world in a different manner then you will also feel different. When someone suffers from depersonalization disorder, he or she usually has the absence of emotions, as if they are not even making it hard to sympathize, as a result, it is hard for them to interact with other people. And this emotional disconnection may be so powerful that even though, you, for instance, saw an unpleasant car crash, it will not even make you think about it since your suffering from the inside is so strong.
Here are a couple of things that you may try to manage your depersonalization disorder. First and foremost, thinking rationally and logically is important when you deal with depersonalization disorder, you just need to tell yourself that everything is okay and that you are entirely normal, make certain that you will feel better in no time since that is the truth. A couple of few things in our lives are long lasting and the same applies for depersonalization disorder, the projection for recovery from depersonalization disorder is in actual fact, some good.
Feed your brain with important supplements such as Magnesium, Folic Acid, Vitamin B or Omega 3. These vitamins are needed in order for your brain to function efficiently and correctly. Learn more here: https://www.huffingtonpost.com/carol-w-berman-md/depersonalization-disorder_b_953909.html.